Tryptophan used as a amino acid for ANIMAL HEALTH AND FEED
14 / Jun 19
Tryptophan, an amino acid found in many foods and supplements, is one of them.It’s necessary for making proteins and other important molecules in your body, including some that are essential for optimal sleep and mood.
tryptophan can be converted into a molecule called 5-HTP (5-hydroxytryptophan), which is used to make serotonin and melatonin
Serotonin affects several organs, including the brain and intestines. In the brain specifically, it influences sleep, cognition and mood
Serotonin affects several organs, including the brain and intestines. In the brain specifically, it influences sleep, cognition and mood
Meanwhile, melatonin is a hormone that’s most notably involved in your sleep-wake cycle.Overall, tryptophan and the molecules it produces are essential to the optimal functioning of your body.
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