USES OF VITAMIN-E
09 / Aug 20
Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory.
Vitamin E is present in several types of food. These include:
leafy greens
nuts and seeds
vegetable oil
fortified breakfast cereals
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